Break the cycle
Poor emotional regulation behaviors of any sort can have a negative impact on your life. If you're suffering from any type of problems regulating your emotions, we want to help. We offer DBT informed individual and group counseling in a warm, inviting environment, and our goal is to help you break free from your trouble managing your emotions, to lead a happy, productive life.
Poor emotional regulation can be debilitating emotionally as well as physically, and they can take a toll on your career, your relationships, and your health. If you're suffering from poor emotional regulation, you shouldn't hesitate to get the help you need. Our dedicated team is on hand to listen to your struggles and work to come up with ways to help you overcome them.
Don't let BPD prevent you from living a happy, meaningful life. Call our office for more information about our services or to schedule a consultation at 251-272-3584.
Rebecca has become a wonderful asset to my life. She has spoken so much truth through our counseling sessions and has really helped me strengthen my mental health. I highly recommend Rebecca if you are considering therapy.
H V
I spent months in therapy and left worse than when I went in until I saw Rebecca for counseling. In the same amount of time I've spent with another counselor, I've made at least double the progress (if not a whole lot more) while using Rebecca Stephens as a therapist. I'd recommend her to anyone.
A W
I cannot say enough great things about Rebecca Stephens !!! She has been my therapist for over three years and she has helped me tremendously with my anxiety and depression !!! Throughout the past 25 years, I have seen many other therapists for my difficulties, but Rebecca Stephens has been the absolute best !!! She is wonderfully compassionate and has taught me so many new coping skills !!!
H H
I have been seeing Rebecca Stephens for several months. Originally, I went for grief counseling after the loss of my wife. She has helped me tremendously. Rebecca is a well-trained counselor with integrity, compassion and knowledge. I would not hesitate to recommend her for personal, marriage, or family counseling.
E W